Upendra Bhattarai

When you are deep in the trenches of a challenging degree program, like the 6th semester of Civil Engineering at IOE Purwanchal Campus in Dharan, the future can seem like a looming cloud. There are daunting projects, critical exams, and the inevitable pressure of impending professional life. It’s a time often filled with uncertainty. "What kind of job will I get? " "Where will I end up? " "Is the job market good? " But during a rare break from their intensive studies, a group of five best friends decided to tackle this uncertainty with a new mindset. Meet the crew. Seated left to right in the sunshine, looking out from a local excursion point (perhaps a well-earned trip in Jhapa), are Sarshan Dahal, Sanjog Lagun, Upendra Bhattarai, Sanjib Karki, and Samyog Sapkota. Their relaxed posture belies the academic rigors they face, but it perfectly captures the camaraderie essential for surviving engineering school.   A Powerful Realization They w...

  A Personal Reflection from Dharan to Jhapa I. The Escape from Purwanchal Campus It was mid-semester at Purwanchal Campus (IOE) in Dharan. The mid-term examinations had just wrapped up, leaving behind a wake of sleepless nights, complex structural analysis equations, fluid mechanics derivations, and concrete mix design sheets. The heat of the Eastern Terai was slowly creeping in, and five of us,  Sarshan Dahal , Sanjog Lagun , Upendra Bhattarai , Sanjib Karki , and Samyog Sapkota ,  decided we desperately needed an escape from the rigorous rhythm of engineering life. The plan was hatched over sweet milk tea at a local stall right outside the campus gate. "Let's head down to Happyland Fun Park in Surunga," suggested Sanjog, adjusting his hair with the calm demeanor of someone who had already calculated the exact distance, bus fare, and estimated arrival time. "They’ve built a mini Taj Mahal replica there. It’s perfect for a day out." Upendra, always the camera e...

We live our lives at a relentless sprint. We measure our days in alarms, deadlines, to-do lists, and the frantic hurry to get from point A to point B. In the endless rush to build our own futures, it’s remarkably easy to tune out the rest of the world. But every once in a while, something happens that breaks the spell. This is a story about a quiet Tuesday afternoon in Dharan, a 22-year-old student, and a lesson about humanity that no engineering textbook could ever teach. The Velocity of a Deadline For Sanjib Karki , life was currently defined by one thing: velocity. Sanjib was a third-year Civil Engineering student at Purwanchal Campus in Dharan. If you know anything about third-year civil engineering, you know it’s a chaotic hurricane of Structural Analysis, Hydraulics labs, and endless design drawings. On this particular afternoon, the muggy Dharan heat hung thick in the air, but Sanjib was barely noticing the humidity, he was running. It was 3:48 PM. He had exactly twelve minutes...

The purpose of human life is to serve, and to show compassion and the will to help others.

There's a quiet moment that comes to most of us eventually, standing at the edge of something enormous, something we didn't ask for, something we're not sure we can handle. A job loss. A diagnosis. A relationship that ends. A world that shifts beneath our feet without warning. In those moments, we reach outward. We call friends, scroll for answers, look for a sign that things will be okay. And while community and support are genuine gifts, there's something we often overlook in our search: what we already carry. You have within you right now, everything you need to deal with whatever the world can throw at you. This isn't a motivational slogan stitched onto a throw pillow. It's a truth with roots in psychology, philosophy, and the lived experience of every human being who has ever surprised themselves by getting through. The reservoir you don't know you have Resilience researchers have spent decades studying people who endure extraordinary hardship like war ...

It is easy to point at circumstances, people, luck, or timing when life does not go the way we expected. Blaming feels natural because it gives temporary relief. It shifts the weight of failure away from us, even if only for a moment. But that relief comes at a cost. When you blame others, you give up your power to change. That is the real danger. The moment responsibility is handed away; control goes with it. If everything is someone else’s fault, then nothing is in your hands. You become a passenger in your own life, waiting for other people to fix what only you can influence. Growth begins when blame ends. Not because the world suddenly becomes fair, and not because every problem was caused by you. Some things really are outside your control. But even then, your response remains yours. Your choices remain yours. Your attitude remains yours. That is where power lives. A responsible person asks better questions. Instead of saying, “Why did this happen to me?” they ask, “What can I do ...

Purwanchal Campus | Chaitra 3, 2082 (March 17, 2026) On Chaitra 3, 2082 (March 17, 2026, Tuesday) , we visited the Budhi Khola site as part of our Engineering Hydrology practical from Purwanchal Campus . The field visit was an important learning experience for us because it helped connect classroom knowledge with real-world observation. A Practical Learning Experience Engineering Hydrology is a subject that becomes much more meaningful when studied outside the classroom. During the site visit, we were able to observe the natural flow conditions of the river site and understand how hydrological concepts are applied in practice. Seeing the site in person gave us a clearer idea of how water behaves in the field and why such observations matter in civil engineering. Group Moment After the Practical After the completion of the practical visit, we took a group picture with some of our classmates. It was a memorable moment that captured both the effort and the learning we shared during the ...

The past has a strange power over us. It can comfort us with memories, wound us with regrets, or tempt us to keep looking backward instead of moving forward. Many people believe wisdom comes from remembering everything that has happened before. But true wisdom is not only about recollection. It is about responsibility. We become wise when we stop living only in yesterday and start caring deeply about tomorrow. Our past matters, but it should not control us. It teaches lessons, reveals patterns, and shows us where we have succeeded or failed. Still, memory alone does not create wisdom. A person can remember many things and yet repeat the same mistakes. Real wisdom begins when we ask, “What do I do with what I have learned?” That question shifts our focus from passive remembering to active responsibility. Responsibility for the future means accepting that our choices today shape the life we will live tomorrow. It means understanding that every action, every habit, and every decision ca...

Small sentence. Big truth. Every morning we wake up and inherit an invisible ledger, a tally of yesterday’s choices. Some entries are tiny: hitting snooze, choosing tea over sugary cereal, replying to a message. Others are heavy: saying “yes” to an opportunity, deciding to study instead of scrolling, ending a relationship that doesn’t help you grow. Over time those tiny and heavy entries add up. They compound. They shape skills, moods, relationships, and the direction of your life. This isn’t about blame. It’s about ownership. Saying “I am who I am today because of the choices I made yesterday” gives you the power to change tomorrow by changing today. How choices accumulate (quick, practical view) Micro-choices → habits. Choosing the stairs once is small. Doing it every day becomes fitness without a gym membership. Mid-sized choices → identity. Choosing to read for 30 minutes each night builds a reader’s mindset. After months, you think like someone who invests in learning. Big choices...

A throwback reel full of memories with my friends from Purwanchal Campus, Dharan – featuring scenic views, Budha Subba Temple, random street benches, and a whole lot of fun moments. From wearing Sandesh Regmi’s sunglasses to enjoying the peaceful Dharan city skyline, here’s our vibe captured to the beats of Baby by Justin Bieber.    📍 Locations: Dharan City, Budha Subba Temple, Hilltop Viewpoints   👥 Featuring: Sarshan Dahal, Samyog Sapkota, Sanjog Lagun, Sandesh Regmi, Sanjib Karki *The video mentioning above details is available on my YouTube channel .

Gas Insulated Switchgear (GIS) is a type of high-voltage electrical switchgear that uses sulphur hexafluoride (SF₆) gas  to insulate and quench arcs within a compact, sealed unit. It is commonly used in urban, industrial, and space-constrained applications.

  Introduction: The Double-Edged Sword of Perfectionism Imagine this: You’ve just completed a project at work, nailed a presentation, or finally perfected your morning routine. But instead of celebrating, you feel a hollow ache.  Was it really good enough? Could I have done more?  If this sounds familiar, you’re not alone. Perfectionism, often praised as a hallmark of high achievers, has a dark side—one that clinical psychologist  Dr. Ellen Hendriksen  unpacks in her ground-breaking book,  How to Be Enough . Let's explore why perfectionism can leave us feeling isolated, anxious, and never-quite-enough—and how to reclaim self-acceptance. The Healthy Heart of Perfectionism Perfectionism isn’t inherently toxic. At its core lies  conscientiousness( विवेकशीलता ) —the drive to be diligent, responsible, and thorough. Research shows this trait is the strongest predictor of success in life. Think of the student who earns top grades, the athlete who trains relen...

We’ve all been there—desperately reaching out to strangers, hoping that one of them will be kind enough to vouch for us and help us land that perfect job. But let’s face it: It’s not working. Seriously, think about it for a second. Would you  trust for someone you’ve never met before? Probably not. And that’s okay! Because here’s the reality: when you ask someone to refer you without building a relationship first, you’re asking them to put their reputation on the line for someone they don’t know. That’s a big ask, and it’s likely going to fall flat. So, what does work when it comes to getting referrals that actually land you a job? Let’s break it down. 1. Tap Into Your Existing Network Forget cold emailing strangers or randomly reaching out to people you’ve never interacted with. Start with the people who already know you and your work ethic—your existing network. Think former colleagues, classmates, or even that barista at your local coffee shop who remembers your complicate...

The weekend is the perfect time to reflect on your career and plan for the future. Whether you’re on the job hunt, navigating a career transition, or looking to sharpen your leadership skills, I’ve got you covered with these top career tips. 1️⃣ Job Hunt Tactics: Stand Out in the Crowd If you're applying for jobs but not hearing back, you might just be blending into a sea of applicants. So, how do you stand out? Katie Mok, a leading author and expert in career development, has a few tips on how to stop being just another resume in the pile. Her unique approach can help you get noticed by the right people. Ready to take the next step? Learn more here. 2️⃣ Smooth Transitions: Navigating Career Changes Transitions can be tough, especially if you’re shifting industries or roles. But they don’t have to be overwhelming. Career coach Yina Han offers practical advice to help you manage your career transitions with ease. The right mindset and tools can make all the difference. Want smoo...

  Cervical cancer, a disease that develops in the cervix—the entrance to the uterus—continues to be a major public health concern, affecting hundreds of thousands of women worldwide. In fact, cervical cancer is the fourth most common cancer in women globally. Yet, despite its prevalence, we have the tools and strategies necessary to eliminate it as a public health problem. The Link Between HPV and Cervical Cancer Almost all cases of cervical cancer—99%, to be exact—are caused by infection with high-risk human papillomaviruses (HPV). This common virus is transmitted through sexual contact and, while most HPV infections resolve on their own without causing harm, persistent infection can lead to cervical cancer over time. Cervical cancer remains a leading cause of death among women, particularly in low- and middle-income countries where access to screening and treatment is limited. In 2022, an estimated 660,000 women were diagnosed with cervical cancer, and approximately 350,000 women...